You're Not Broken

Natural remedies for your immune system range from using essential oils to changing your daily habits. Another great way to give your immunities a nice boost is with certain herbs. Here are some of the top healing herbs that can help you fight off the cold and flu. Echinacea This recommendation is probably not that…

This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious. A good soup does wonders for the body and soul. Soups offer a certain comfort that other foods lack. They’re also a vehicle for nutrient dense ingredients. Butternut squash is an excellent source of vitamin A and…

Soup certainly doesn’t sound like any special life changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often gets hidden behind nasty preservatives and less than ideal flavoring agents. The true beauty and nourishment happens with whole food ingredients and high quality homemade bone broth. This is where…

Do you feel like your mind is foggy? Do you feel congested? These are some signs your lymph system is backing up and needs to be unclogged (drained). First, let’s talk about what the lymphatic system is. What Is The Lymphatic System? The lymphatic system is a network of tissues and organs that help rid the…

Happy Labor Day weekend! The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins, enzymes and fiber. You go to the store and there are so many pre made versions of guacamole that are loaded with artificial preservative and MSG.…

I’m sharing this information from the Food Babe. If there was one thing that opened up her eyes to how corrupt the food industry is… it’s how big food companies, like McDonald’s, Pepsico, and Heinz reformulate their products with safer ingredients to sell in other countries.  McDonald’s french fries without dimethylsiloxane, Mountain Dew without artificial colors, and Heinz Ketchup…

Deconstructing Food Cravings The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack…

Hi there! Happy September! This year has been a crazy year…with Covid, my family’s (my mom) health issue, etc…I will be glad when this year is over. Anyway, if you have been following my blog for a while, you know that I changed my blog name from healthysexynutrition to finefabulousfree.  Healthysexynutrition was launched over five…

Have you ever heard about the benefits of eating chocolate? Do you know that chocolate contains some very important pharmacologically active ingredients that are very good for our health such as anandamide and phenylethylamine?  Let’s explore some of the benefits of eating chocolates. IMPROVES MOOD You will be surprised to know that chocolate is a great…

Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe more) but today I want to share a few of my favorite combinations and how you can get super creative with your own pudding concoctions. The Basics of Chia Pudding Once you’ve got the…