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Are you ready to get your glow back?!
Are you tired of looking older than you are? Are you tired of anti-aging creams and lotions that don’t work? Are you tired of trying to cover wrinkles and crow’s feet? I just created a 7-Day Renew Anti-Aging Jumpstart Challenge which teaches you how you can slow the aging process. You have the power to…
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How’s your gut?
Hi there! I hope everyone had a great holiday! Now that the holidays are behind us, are you ready to begin the new year getting your health back on track? I struggled with gut issues for years. I had gas, bloating, constipation, gastritis, food sensitivities, and acid reflux. I know those issues very well and…
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Why Some Raw Vegetables Cause Gas and How to Avoid It
Raw food has so many benefits. It’s rich in enzymes, all the vitamins remain intact, and typically it’s easier on the digestive system than cooked food. Until it’s not… you see there are just some vegetables that are difficult to digest raw. Particularly vegetables in the cruciferous family- cabbage, kale, broccoli, cauliflower etc. The reason…
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Eat Your Stress Goodbye – Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been…
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January Food Focus: Sea Vegetables
True life is lived when tiny changes occur. -Leo Tolstoy New Year, New You A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we…
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10 Steps To Improve Your Health in 2021
Happy New Year! May the new year bring you peace, harmony, health, love, and prosperity! Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps…
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Probiotics: Benefits for Maintaining Your Gut Flora
Probiotics are referred to as those live microorganisms which are beneficial for our health when consumed. The word ‘probiotics’ is derived from the Latin word which means ‘for life’. Probiotics have a number of essential benefits for maintaining and refining our gut flora. HEALTH BENEFITS OF PROBIOTICS The consumption of probiotics has several health benefits…
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December Food Focus: Sweet Potatoes
Thought of the Month Don’t compromise yourself. You are all you’ve got. – -Janis Joplin Beautiful Body Types Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis,…
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Thanksgiving Day Tip: Hot Towel Scrub
Thank you for following my blog. I am grateful for you. Have a Happy Thanksgiving with your family and stay safe. Here’s a health tip for you. Let me know how you feel after trying this hot towel scrub. Hot Towel Scrub Body scrubbing can be done before or after your bath or shower, or…
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What Exercise Has to do with Gut Health
Exercise isn’t all about the physical. It goes far beyond muscle tone and calories burned. Exercise affects your whole body, including your gut. Professional athletes show a much more diverse micro biome than their non-exercising counterparts of similar age and weight. Moving your body helps stimulate the lymphatic system, the system that helps your body…
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