Precision Nutrition Level 1 Certified Nutrition Coach, Certified Integrative Nutrition Health Coach, Certified Raw Desserts Chef, Clean Food Blogger, and Author

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Why Women Over 55 Thrive with a Nutrition/Lifestyle Coach

As you step into your mid-50s and beyond, your body, mind, and spirit begin speaking to you in new ways. Hormones shift, energy changes, priorities evolve, and what once worked for your health may no longer feel aligned. This stage of life isn’t about slowing down—it’s about stepping into your most empowered, vibrant chapter. And you don’t have to navigate it alone.

A health/wellness coach provides personalized, compassionate support designed for the unique needs of women over 55. Instead of one-size-fits-all advice, you get guidance that honors your lived experience, your goals, and your desire to feel at home in your own body again.

Working with a coach helps you:

• Reclaim your energy with nutrition and lifestyle strategies that support hormonal balance, restful sleep, and sustainable vitality.
• Strengthen your emotional well-being, easing stress, worry, and overwhelm with mindful practices, somatic tools, and supportive accountability.
• Feel confident in your body through gentle, enjoyable movement and nourishment that matches your metabolism and needs.
• Create long-term habits, not quick fixes—habits that restore confidence, balance, and joy.
• Embrace a new chapter with clarity, whether you’re redefining purpose, navigating empty-nest changes, or prioritizing yourself for the first time in years.

With the right support, this season of life becomes an opportunity to reconnect with your inner wisdom, rebuild your confidence, and nurture your health from the inside out.

You deserve guidance that sees the whole you—your strength, your story, and your potential. A health and wellness coach becomes your partner, your encourager, and your roadmap to feeling vibrant, balanced, and empowered at every age.

How Coaching works

We meet bi-weekly for 45 minutes, usually for a term of 3 month. We work together for as long as you desire and as long as the relationship is ‘working’ and ‘fun’.

Working with clients, I have developed an unrivaled coaching program that is tailored to your individual needs and desire for growth. Your weekly (or by-weekly) Zoom sessions are designed to first identify your ideal life (your goals, dreams, desires, wants etc.) then strategize a plan of mental, spiritual, and physical ascent to achieve this desire.

As your coach, I am your mentor and cheerleader who will motivate and guide you to reach your wellness goals such as increasing energy, improving digestion, detoxing and removing toxins from your body, weight loss and/or weight management, navigating through nutritional confusion, and increasing your health lifestyle.