Category: Wellness
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8 Causes of Cravings
The body is amazing. It knows when to go to sleep, wake up, go to the bathroom, maintain 98.6 degrees and tighten the eyes when the light gets bright. It knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is a super-computer and it…
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How to Balance the Energy in Your Body
It is important to balance the energy in your body. The Seven Chakras are the energy centers in our body in which energy flows through. Blocked energy in our seven Chakras can often lead to illness so it’s important to understand what each Chakra represents and what we can do to keep this energy flowing freely.…
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How Room Color Can Affect Your Mood
The colors of the rooms in your home are a direct reflection of your personality. While most of us may not spend a lot of time thinking about room color, it affects us every day. Room color can affect our moods and our thoughts. Color can affect you in many ways, depending on your age,…
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8 Tips to reduce inflammation to improve gut health
Maintaining a healthy digestive tract involves what you put into it…specifically what you are eating. If these foods you eat are inflammatory foods, they can cause havoc on your digestive tract. Food allergies such as allergies to gluten, wheat, and dairy to name a few, contribute to inflammation in the digestive tract as well as other parts…
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Why giving up gluten may be doing you more harm than good
Gluten is controversial these days. Most sources claim that it is safe for everyone except those who have Celiac disease. On the other hand, some health experts believe that gluten is harmful for most people. According to a recent survey, more than 30% of Americans actively try to avoid eating gluten. What is gluten? Gluten is a…
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7 Ways to Minimize Your Exposure to Acrylamide in Food
Can you believe it? We’re half way through 2018 and the 4th of July is in a week?! So, the topic of acrylamide came up on a Dr. Oz show while Dr. Joel Fuhrman appeared on the show as one of his guests. What is acrylamide? Acrylamide is a toxic substance that forms when foods containing…
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Why Journaling is Nourishing to Your Soul
The mind, body, and soul are one in the same. They work fluidly to equip you with the greatest tools you need to be successful, happy, and healthy. What happens when your soul is lacking nourishment? Your body and mind get dragged down, worn out, and weaken. It’s time to revamp your soul with a…
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My Ketogenic Journey
Being Nutrition and Lifestyle Coach i.e. Health Coach, we are somewhat obligated to try different diets in case we’re asked by potential clients about these diets so we know how to help and so we have experience with what they are asking of us. I didn’t know what the Ketogenic diet was and I didn’t…
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The Art of Using Feng Shui to Eat Right
Feng Shui originated in China more than 4000 years ago.and its practice has a long history throughout the East. Feng Shui is used to harmonize one’s surrounding environment. Feng “foong” translates as wind and Shui “swaay” translates as water. What is Feng Shui? Feng Shui is the art of designing your home to promote…
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8 Ways to be Mindful at Work
How often do you take time off work because you aren’t feeling well? A recent study of American workers found that, even though more companies are offering corporate wellness programs, disengagement at the office costs in the U.S. are $550 billion each year. Work-related stress adds an additional $300 billion. However, there are new studies…
You're Not Broken 