Category: Wellness
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The Nourished Festival is almost here!
It’s almost that time of year again! For all you foodies…The Nourished Festival is almost here! The Nourished Festival, formerly known as The Gluten-Free and Allergen-Friendly Expo now caters to not only those people who have gluten/nut/food allergies, it will also be geared to people who have special diets such as keto, paleo, and plant-based.…
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Happy New Year!!
Hi there! Happy New Year! Thank you for following my blog! I really appreciate it. I hope you all had a wonderful holiday season. I’m back and ready to start off 2019 on the right foot. After going to several holiday parties, eating tons of sweets and party food, I am ready for 14-day clean…
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5-Day Pumpkin Challenge
Fall is here! I love this time of year and the cooler weather! Can you believe it is already October?! You know what that means…pumpkin pie, pumpkin spice latte, etc! So, in honor of pumpkin season, I am having a 5-Day Pumpkin Challenge. In this challenge, I will share with you one recipe along with…
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12 Benefits of CBD oils
Whether or not you live in a state where cannabis is legal, you have likely noticed that products with CBD oil are popping up all over the place. But what exactly is it? Cannabidiol, also known as CBD is one of the many non-psychoactive compounds in cannabis with lots of healing properties. It is a potent…
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Eating Clean, Feeling Great
Can you believe it? Summer is almost over! Time sure flies! Fall is just around the corner. Do you know what that means? Fall Detox time!!! Since July, it has been so hot here…100-113 degrees. We had a couple wild fires near us…the biggest one being the Holy Fire, on the border of Orange and…
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Poll Time
Hi there! I hope you having a great weekend so far! It is so easy for me to think that someone may want the same thing that I think they want or need. However, this may not be the case. This is the reason I am creating a poll. So, what health or lifestyle challenges…
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Beat Sugar Cravings Part 5: 20 Ways Sugar Can Affect Your Health
This is the Part 5 in my 5-part series on Beating Your Sugar Cravings and I would like to offer you a gift to help you get started to beating your sugar cravings. 20 Ways Sugar Can Affect Your Health 1. Sugar can suppress the immune system. 2. Sugar interferes with absorption of calcium and…
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Part 4: 7 Tips to Use Right Now to Beat Your Sugar Cravings
This is Beat Your Sugar Cravings Part 4. In Part 1 we covered eight causes of cravings, Part 2 was about 5 artificial sweeteners to avoid, and Part 3 was about natural sweeteners. We all have sugar cravings at some time of the day. If you’re craving sugar, here are some ways to tame those…
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Beat Your Sugar Cravings Part 3: Top 10 Natural Sweeteners
In Part 1 of my 5 part series on beating your sugar cravings, we discussed eight causes of cravings, part 2 was about artificial sweeteners. Today, we will discuss the top 10 natural sweeteners. In general, we consume approximately 400 calories a day from added sugars! And while the consumption of refined sugar has been…
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Beat Your Sugar Cravings Part 2: 5 Artificial Sweeteners to Avoid
This is part two of my 5-day series on beating your sugar cravings. Artificial sweeteners (chemical sweeteners) have been controversial since they were first introduced on the market in the 1950s, and research shows they are associated with many dangerous side effects. These artificial sweeteners were first introduced to satisfy consumers’ sweet tooth. At the…
You're Not Broken 