Category: Wellness
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Free Challenge: 30 Days to a New You
30 Days to a New You! We all want to be healthy and feel more amazing, right? And Spring is the perfect time to reset. The truth is, it can be confusing to know where to begin. When we feel overwhelmed, it’s easy to give up even before we’ve started. I know how it goes because…
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What is Mindful Eating?
Happy March! Quote of the Month I have made it a rule to give every tooth of mine a chance, and when I eat, to chew every bite thirty-two times. To this rule I owe much of my success in life. – William Gladstone Mindful Eating Mindful eating is taking the time to…
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Hemp Oil Uses: The Complete Guide
We live in a society that is constantly reaching for the next level of peak health and appearance, using only naturally effective methods. No pressure, right? Despite this never-ending climb, one little plant is paving the way for people to reach their health and wellness goals: hemp. Hemp oil is a nutty and flavorful oil…
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5 Minute Meditation for Stress Relief
Are you feeling stressed, tired, or worn out? Don’t have time for yoga or too busy with your little ones? No problem! This 5-minute meditation plan is exactly what you need to get your day back on track! Stress is normal. It happens to all of us! It’s just a matter of how you…
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CBD And Ketogenic Diet For Weight Loss
Kim Torres POSTED ON September 1, 2019 New diet and exercise fads tend to come and go in the blink of an eye, and by the time you make a decision to commit to following a specific food and exercise plan, the next bigger and better weight loss trend is already the talk of the town. More…
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Gallup Poll: 14% of Americans Use CBD
It may have taken almost a century to lift the prohibition on hemp, but it’s taken only a couple of years for the world to fall in love with cannabidiol (CBD). It hasn’t even been one full year since the non-psychoactive member of the cannabis family was declassified as a schedule 1 controlled substance. Now,…
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CBD Oil For Smooth, Blooming, And More Beautiful Skin
According to who you talk to, cannabis can either be the miracle cure for almost any ailment in existence or it can be the work of the devil that will chew you up and spit out a complete drug addict. It’s interesting to consider how a plant became one of the most talked-about topics in…
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CBD and Weight Loss: Can CBD Really Help You Lose Weight?
This article first appeared on MadebyHemp. Anyone unfamiliar with cannabidiol, or CBD, may be surprised to learn its association with weight loss. After all, the tetrahydrocannabinol (THC) found in cannabis has long been known to do the exact opposite; stimulate appetite. However, now that medicinal cannabis is legal in more parts of the world,…
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Short Guide About Burnout: What Is It And How To Avoid It
It doesn’t matter who you are: burnout happens to the best of us. We all do it: you’re getting up every day, grinding away, hitting the hay, and then waking up and doing it over and over again. That can last for a while, but it gets old, and one of these days, you’ll wake…
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7 Strategies To Practice Self-Care
Self-care is all the rage these days. And why shouldn’t it be? Taking care of ourselves is one of the most important things we can do in our lives. It doesn’t matter whether you are a philanthropist or good samaritans at heart, we all need a little extra love every now and then. Self-care doesn’t…
You're Not Broken 