Category: Wellness
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Protein Powders: Which one is for you?
I am going through some articles I wrote and posted on one of my other blogs back in 2011 and I came across this one about protein powders. Since one of my health goals is to gain weight and increase muscle mass, I have been researching protein powders. While it is recommended that we receive our protein from…
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7 Health Benefits of Oil Pulling
Oil Pulling is one of the simplest things you can do to improve your health and help detoxify your body. Oil pulling isn’t a new health trend that you are seeing, it is an ancient Ayurveda ritual dating back over 3,000 years. So what is oil pulling all about? What is Oil Pulling? An ancient…
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Stay tuned for my wrap up of the San Diego Gluten-Free and Allergen Friendly Expo
I am currently writing my blog article so stay tuned. I hope to have it written by this weekend. Hugs, Shaline
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Is Soda and Sugar-Coated Cereals as good as the Big Food Companies want you to believe?
During an interview, Tom Brady calls Cola Cola poison to kids. Listen to what he has to say and Dr. Besser’s take on sugar! https://gma.yahoo.com/tom-brady-calls-coca-cola-poison-kids-143644176–abc-news-wellness.html Below is one on my favorite graphics that shows how soda affects your health.
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The Truth about Cancer 9-Part Documentary
This powerfully produced 9-part, 60-Minutes-style investigative report treks around the world interviewing researchers, doctors, scientists, truth-tellers and survivors to reveal a growing body of evidence about the real state of cancer treatment in the world. Here is a link for episode 2: Breast Cancer, Hormones, Skin Cancer, and Essential Oils: https://go2.thetruthaboutcancer.com/global-quest/episode-2/?a_aid=
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Highlights from the Women’s Wellness Conference
David Wolfe, Rebecca Gauthier, and team always put on an amazing conference! The speakers were phenomenal. Conference speakers included David Wolfe, Robyn O’Brien, Dr. Alan Christianson, Dr. David Villarreal, Nadine Artemis, Dr. Sara Gottfried, Caroline Myss, Vani Hari, Dr. Pedram Shojai, and Marianne Williamson. Highlights from David Wolfe David Wolfe is a Health/Nutrition/Beauty expert &…
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Did you know that Sugar is more additive than cocaine?!
Sugar is eight times more addictive than cocaine! Sugar causes inflammation and inflammation causes disease. Check out this documentary on sugar: https://www.youtube.com/watch?v=_dqKmOLpofo. Please show this link with your friends and family.
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Fed Up Documentary
I heard about the documentary, Fed Up but haven’t had a chance to watch it until now. It is a documentary about obesity and weight. If you haven’t seen it yet, I highly recommend it. https://www.youtube.com/watch?v=aCUbvOwwfWM
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This excerpt was taken from my April newsletter…
April Quote You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. -Jan Glidewell Spring Cleaning People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore.…
You're Not Broken 