Category: Wellness
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4 Tips To Ease Stress In Your Life
Life can be stressful and at time, difficult to handle. From moving to different states to changes in your job and unexpected deadlines, stressors occur often and at random. With a little understanding about managing stress and how it affects your body, your stressors will be easier to manage and, oftentimes, preventable! Your body goes through…
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Why a Sugar Detox is Beneficial
With the start of Spring and bikini season being around the corner, everyone is on the lookout for a fresh start. And what is better than a sugar detox to start it in the best way. It is highly recommended to take some time out for you to help you avoid any resentful and irritable…
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Dr. Weil’s 5 Health Essentials
Dr. Weil believes food is the optimal medicine. He suggests eating an anti-inflammatory diet. More health practitioners are confirming that you are what you eat. Dr. Weil suggests that the Standard American Diet (SAD) promotes inflammation. The SAD gives the wrong kinds of fats, carbohydrates, and inflammation throughout the body. SAD is the root cause…
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Why Taking an Epsom Salt Bath is Vital for Detox
A detox bath with Epsom salt is one of the greatest healing therapies that can help to facilitate the natural detoxification system of the body. In this modern world, we are more subject to the toxins than ever through the food we eat, the air we breathe and even the medications we take. Toxins harm…
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Benefits of Drinking Dandelion Tea
Dandelions have some great redeeming qualities. That’s why they have been used in plenty of folk medicine for quite some time now. While talking about dandelion tea there are two different types of beverages that are popular. First being the infusion made from the leaves of the plant. And the second one is the roasted…
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Benefits of a Spring Detox
Spring brings new hopes and promotes the positive vibes. So, it is the best time to embark on a detox plan. In winter we feel too indulged in food and drinks and it seems nearly impossible to do a detox. But there is no such issue in spring as you are full of energy and…
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It is that time of year!
I’ve been a blogger for the Gluten Free and Allergen Friendly Expo for the past few years and I love it! I love meeting the exhibitors, learning the latest gluten free information, and sampling that most recent gluten free products! Yum! Join us for the largest Gluten Free and Allergen Friendly Expo in San Diego…
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Happy New Year 2018!
Happy New Year! I hope you have a wonderful , healthy, an prosperous 2018! I have been missing in action for a few months. I’ve been taking a new agent real estate training course with Berkshire Hathaway HomeServices and I’ve also been working as a seasonal employee at Macy’s. My blog post is two-fold: online…
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It has been a while…
I’ve missed blogging and I miss you all. In case you didn’t know, I’ve worked in residential property management for the past year. During this time I’ve been commuting Mondays and Thursdays between 2 – 4 hours one way (San Diego to LA and back to San Diego) and Tuesdays and Wednesdays commuting 1 to…
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Can eating too healthy be unhealthy?
You would think that eating healthy would be better than eating unhealthy; however, in this case, yes, eating too healthy can be unhealthy. I found that out first hand. As a health coach, you are expected to eat healthy, have perfect meal plans, etc. Basically, you are expected to look and act the part! I…
You're Not Broken 