Category: Wellness
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Journal Your Way to Healing Your Emotional Wounds
Breakups, passings, job loss, rough days, and general sadness- we’ve all experienced these heartaches and the emotional wounds they create. Journaling can help to heal the wounds that have surfaced due to these normal, yet unpredictable and sometimes difficult to handle situations. It’s normal to want to avoid the things that upset us. It’s…
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Infused Water: Add a Little Taste to Your Water
Are you drinking at least 2 liters of water per day? Perhaps you are but are having trouble enjoying the taste, or lack of taste, in the water. Fortunately, there are several ways to brighten up the taste of water, without compromising the purity and nutritional value of the water itself! Additionally, infused water aids…
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5 Reasons To Hydrate Your Body
Ever feel fatigued, dehydrated, dizzy, or quenched for thirst? You are most likely dehydrated. By not consuming enough water, you are speeding up the aging process and drying out your skin. Your organs are working overtime drawing liquid from other sources such as your blood, cell fluid, and urine. If your body is dehydrated, you…
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High Fructose Corn Syrup – It’s Dangerous!
Sure we’ve all indulged in unhealthy foods during our lifetime. Perhaps we crave that syrup from the breakfast chain restaurant or drink one too many sodas with our lunch. It’s time to break the seal on high fructose corn syrup and the danger it can do to your body! What is high fructose corn syrup,…
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5 Reasons Your Health Needs Enough Sleep and a Quick Tip for Insomnia
Night owls, students, parents, and business owners alike- many of us struggle to get an adequate amount of sleep every night. Did you know that the average adult needs between 7-9 hours of sleep every night? If you’re barely getting 7 hours of undisturbed sleep daily, a slight adjustment to your schedule might be necessary.…
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How to Ground Your Body: Feeling One with the Earth
Everyone could use a little grounding in their life. You may be unfamiliar with the term grounding or earthing, but it is nothing to shy away from! Grounding is a natural way to ease the stress in your life, as well as improve sleep by using – that’s right–the very ground we stand on! Our…
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5 Ways to Experience Nature and Have Fun in the Process
Nature is everywhere! Parks, hikes, camping spots, nature habitats, even your yard! Oftentimes, nature can be discouraging, especially if you don’t know how to get involved with nature and have fun while doing so! Read on for 5 ways to experience nature, no experience needed! 1. Take up gardening, right in your front or back…
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How Eliminating Junk Food Boosts Your Body
What if I told you that the food you’re eating could be taking years off of your life? Those potato chips and pop tarts in your pantry and the soda in your fridge are just a couple of examples of the junk food that has consumed our diets nowadays. Junk food really isn’t food. In…
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It’s Giveaway Time!!!
Hey everyone! I am giving away a copy of Dr. Josh Axe’s Eat Dirt. This is an awesome book on gut health. There is a chapter on healing your gut type and action plan for each type. By the way, there are six types. Do you want to know more about fermented foods, probiotics, toxins…
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How to Eat Clean While Out and About
With summer around the corner, vacations, long weekends, and celebrations, you will most likely be faced with the decision of what to eat out and about. Oftentimes, convenience and budget play the biggest roles in selecting where you will eat. Clean eating doesn’t have to be difficult. It doesn’t require you to bring lunch…
You're Not Broken 