Category: Wellness
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My First Attempt at Making a Smoothie Bowl
I normally drink smoothies; however, I wanted to try something different…make a smoothie bowl. Do you drink smoothies or make smoothie bowls? If you make smoothies, you know they are delicious. And they are quick to make for breakfast or a mid-day snack, not to mention they provide energy! Here is a simple recipe I…
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How To Eliminate Distractions From Your Life
Life is full of distractions! Between our cell phones, computers, tablets, television, social activities with friends, and shopping centers, it’s easy to become distracted and lose focus of your mission and goal at hand. Follow these steps to eliminate distractions during periods of focus. 1. Set an allotted amount of time each day to dedicate…
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5 Ways To Cleanse Your Home And Declutter
Before Spring ends, it’s a good idea to look for ways to cleanse, declutter, and eliminate the junk from your daily life. Homes are one of the first places where our emotional clutter comes to life! Nothing is more rewarding than a clean and clutter-free home. It is good feng shui! After all, a clean…
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20 Ways Sugar Can Affect Your Health
This is my sugar story. You probably know what it feels like to have a sugar crash?! I’ve had my fair share of them. When I used to work my 8 to 5 job, right around 3 pm I would almost fall asleep at my desk! Not a good thing – I used to worry…
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6 Health Benefits of Turmeric
Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Turmeric contains compounds called curcuminoids. The most important compound is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a…
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Book Review: Renegade Beauty by Nadine Artemis
I first met Nadine at a Women’s Wellness Conference four or five years ago in Costa Mesa, California. I just love listening to her speak. She is very knowledgeable and she is passionate about educating women about health and wellness. She is also the author of Holistic Dental Care: The Complete Guide to Healthy Teeth…
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The Food Revolution Summit
The Food Revolution Summit organized by John Robbins, yes, the son of the Baskin-Robbins Franchise and John’s son, Ocean Robbins is in full swing. You can still listen to the replays from this morning. Click here. The free online webinar runs today through May 6. If you have a chance, check out the summit for…
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Spring Detox Time!
This Detox System was created to fit your unique Nature. This system is not another one-size-fits-all fad approach that disrupts the balance of your health. This detox system was created to help balance your health by Dr. Kristine Jerome, an Ayurvedic practitioner who has over 20 years of Ayurvedic experience! Learn how to apply an Ayurveda detox to…
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Transforming Your Mind with These 4 Tips
Your mind works in mysterious yet powerful ways. Your thoughts, actions, responses, and future are all affected by the mind. Transforming your mind might seem like something magical, but it is very doable. Here are 4 tips to a happier, more focused, and enlightened mind! 1. Train your brain to be more positive! Going through…
You're Not Broken 