Category: Uncategorized
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Apples: Crunch Your Way to Healthy Nutrition
There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as…
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Yoga Poses That Burn More Fat
If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here are some of the best yoga poses for burning more fat and helping…
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Fruits and Veggies That Help to Burn Fat
For a well-balanced diet, you need to have plenty of fruits and veggies in addition to your lean protein and whole grains. Luckily, they are not only low in fat and nutritious, but many of them actually help to burn more fat. High Fiber Fruits There are many fruits that are nutritious and good for,…
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A Day of Gratitude
I want to thank you for following my blog and being a part of community. I hope my posts have helped you. I am grateful for you. Happy Thanksgiving. Enjoy your day with your family and friends. All my best, Shaline
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Burn More Fat With These Smoothies
Burning fat includes a good balance of diet and exercise. In terms of your nutrition, smoothies are a great place to burn fat. They often include fruits and other ingredients that help to give you energy and boost your metabolism. Give some of these smoothie recipes a try. Mango Smoothie If you like mango fruit,…
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Natural Ways to Give Your Immune System a Boost
Boosting your immune system is one of the best ways to prevent getting illnesses like the common cold and flu. There are many ways to improve your immunities, including some natural remedies that are very easy to accomplish. Try out some of these easy and natural ways to boost your immune system. Live a Healthier…
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Herbs to Boost Your Immune System
Natural remedies for your immune system range from using essential oils to changing your daily habits. Another great way to give your immunities a nice boost is with certain herbs. Here are some of the top healing herbs that can help you fight off the cold and flu. Echinacea This recommendation is probably not that…
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Daily Cold & Flu Prevention Tips
If you want to avoid getting the cold and/or flu, it all comes down to your lifestyle. There are a variety of things you can do or avoid doing each day that will reduce your risk as much as possible. Wash Your Hands Regularly This continues to be one of the best ways to prevent…
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Workouts That Won’t Cost You Anything
Many people are under the misconception that they can’t workout because they don’t have money for a treadmill in their home or they can’t pay the monthly fee for a gym membership. However, there are plenty of ways to exercise without spending a dime. Assuming you have workout clothes that work fine, which can just…
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Win Goodies at the Online Gluten-Free Expo Tomorrow!
If you haven’t already, register for the Free Gluten-Free Expo. The expo is this weekend! I can’t wait! I look forward to their expos every year. Join the expo and you’ll have an opportunity to win prizes, interact with exhibitors, and attend classes. Their events are lots of fun and is an awesome opportunity to…
You're Not Broken 