Category: Uncategorized
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Calling all snackers!!
Hey everyone! I just discovered these healthy snacks while attending the virtual Gluten Free Expo by Nourished Festival. They are dehydrated, antioxidant-packed nut clusters. They are made with whole food ingredients, organic real fruits, nourishing nuts and seeds, and health-boosting superfoods! Supernola is a company that believes you shouldn’t have to compromise health or flavor…
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Roadblocks to Believing In Yourself
Believing in yourself is often touted as the cause of success. But if you have low self-esteem, it’s not easy to believe in yourself. You may struggle to step outside of your comfort zone and look for a way to make your life better. You may believe that you don’t have the means to better…
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How to Reduce Stress and Live a Healthy Lifestyle
Stress is one of the biggest health issues that many people face today. Few people spend enough time sleeping each night due to work obligations and other factors. As a result, many people have to rely on caffeine in order to stay awake and energized. Stress can play a negative role in a person’s health…
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8 Ways to Reduce Inflammation to Improve Gut Health
Maintaining a healthy digestive tract involves what you put into it…specifically what you are eating. If these foods you eat are inflammatory foods, they can cause havoc on your digestive tract. Food allergies such as allergies to gluten, wheat, and dairy to name a few, contribute to inflammation in the digestive tract as well as other parts…
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The First Steps to Improving Your Self-Esteem
Self-esteem is how you view yourself. It’s the lens you look through when you consider who you are. If you have low self-esteem, you may view yourself in a negative way. Instead of thinking about how you have the gift for communication, you see yourself as someone who just can’t shut up. When you have…
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Read this post BEFORE you start your holiday baking!
Hey everyone! Hope you’re having a great weekend. Ever since I became a Certified Integrative Nutrition Health Coach, I’ve been a label reader. And I’ve been a huge fan of the Food Babe (Vani Hari) since I saw her on TV where she held up a sign: “Label GMOS” at a Democratic National Convention. I’ve…
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3 Tips for Healthy Grocery Shopping
Eating right starts with a successful trip to the grocery store. If you do not have the right ingredients for a healthy meal, or buy too much junk food, eating healthy can be tough. With a few easy strategies, however, you can change your grocery shopping for the better. Plan Meals and a Shopping List …
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Why You Need to Meditate as Often as Possible
Due to our ever-changing world, making time to relax and focus has become a difficult task. A truly healthy mind requires training and time to prepare is very important, but how do you accomplish that kind of focus? Learning the skill of meditation is a great way to achieve a high level of focus and…
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Infused Water Recipes For Weight Loss
Infused water is a type of water that includes fruits, vegetables, and herbs that are infused in the water for added flavor. It is easy to make and is a great way to use produce without actually eating it. The following infused water recipes are great for losing weight and burning more fat. Apple and…
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9 Ways Essential Oils Can Be Used For Radiant Hair And Skin
Essential oils possess great strength to improve our skin and hair growth. It contains plant extracts. It is a natural medicine given by to us by the earth. Proper research should be done before using any essential oil on your skin or hair. Oil should be first diluted to 1-3% for skin use. There are…
You're Not Broken 