Category: Uncategorized
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Changing Your Morning Habits
While you might like to stay in bed under the covers in the winter, the morning is actually an important time of the day. During these hours, you set the precedent for the upcoming hours. This time is also one in which you can integrate healthier habits to have a healthier existence. Time It Right…
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Weekly Challenge: Mindful Eating
Happy Monday! I hope you all had a great weekend. HERE”S YOUR 🔥 WEEKLY CHALLENGE! 🔥 Welcome to your MINDFUL EATING challenge. Your challenge this week is to EAT MINDFULLY at least 1 meal each day. You may never go back. The whole idea of mindful eating is to PAY ATTENTION to how you feel…
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Food of the Week: Oranges
Food of the week …. ORANGES! When you think “oranges” … you probably think “vitamin C.” But they are LOADED with other vitamins, minerals, and plant chemicals that have lots of benefits for your health. For example, they contain B vitamins that help boost your energy and mood as well as improve your memory ……
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Food of the Week: Chicken
What’s your favorite way to eat chicken (besides wings!)? If you’re like a lot of people, chicken is one of your top go-to’s for protein. And it’s actually packed with other surprising benefits beyond its protein content. For example, it’s full of the amino acid “tryptophan” which can boost your serotonin level. It also is…
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6 Essential Oils For Cleansing Negativity And Reducing Depression
Have you ever been around a person (or people) that just…give off a lot of negative or unpleasant energy? Or in a tense situation where there’s so much toxic energy that you can’t think straight? If you’re an empath, you most likely deal with these situations and people much more often than you’d like to…
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Self Growth Tip of the Week: Setting goals that really matter!
WEEK 1 🔑 TIP: SETTING GOALS THAT REALLY MATTER! 🌟 Sometimes mastering a goal has less to do with the goal itself and more to do with how you’re approaching it. You already know what “SMART” goals are – but let’s refresh since this is the biggest goal-setting time of the year! 👉Specific – What…
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Perfectly Roasted Beets: Recipe of the Week
Perfectly Roasted Beets 👩🏾🍳🤩 This week’s food of the week (beets) is near the top of charts for nutrition – and this recipe is near the top for flavor! These roasted beets are delicious right out of the oven … but also in a salad the next day. Perfectly Roasted Beets (makes 6 servings) 12…
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Food of the Week
WEEK 1: BEETS 💜Food of the week …. BEETS! Love them? Like them? What’s your favorite way to eat them? 🚀 They’re one of the most nutritionally dense vegetables on the planet – packing in a TON of benefits for the number of calories they contain. They’re a great source of fiber, folate (vitamin B9),…
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Your Weekly Challenge is here!
Your Weekly Challenge is here. 📣🔥 WEEKLY CHALLENGE! 🔥📣 Happy New Year! Welcome to 2022. What amazing things are you going to accomplish? You probably already guessed that this week’s challenge is about your goals. Maybe you’re ready to run your first half-marathon … change up your eating habits … or work on reducing your…
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You can have it all in 21 days!
Hi Friend, Happy New Year! What could you do with three weeks? I can think of a few things. You could look for, get and start a new job at that time. You could find a new house and put in an offer on it. There are thousands of courses you could complete in three…
You're Not Broken 