Category: Uncategorized
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Sir Paul McCartney is opening this health event!
What you eat, and what you avoid eating, has never been a more important and defiant act! And if you love staying up to date on the latest health and food trends, then you’re going to love the upcoming Food Revolution Summit! Click here to save your spot at the 2022 Food Revolution Summit. >>…
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3 Ways to Relieve Constipation
Constipation is one of those topics that is uncomfortable to talk about and it is uncomfortable for your gut. Yes, constipation is the pits, and it happens to everyone at some point. When you transition from a typical diet, the Standard American Diet (SAD) into a clean eating gut rejuvenating type diet, you might experience…
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5 Days to a Healthier Gut
Learn how to take charge of your “tummy” health in my FREE 5-Day Gut Health Challenge. Are you feeling tired, bloated, stressed, or maybe have weight gain/loss issues? THESE COULD ALL BE SYMPTOMS OF A GUT PROBLEM. Your health begins in your Gut. Did you know that your Gut is responsible for so many complex functions…
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How to Make Thyme Roasted Sweet Potatoes
Hey! Happy Wednesday everyone! This week let’s talk about thyme and it’s health benefits. Thyme is one of those hard-working herbs we don’t think a lot about which is a shame because it can amp up the flavor of pesto, poultry and fish rubs, soups, casseroles, and stews. Thyme is a member of the mint…
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Food of the Week … OLIVES!
These tasty little flavor bombs can be an amazing source of healthy fats in your diet. Plus, they’re the primary component of one of the healthiest oils on the planet: olive oil! 💡 But while almost everyone likes olive oil, olives can be an acquired taste because of their unique, briny flavor. When they’re fresh,…
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Food of the Week: Tomatoes
Can you believe it’s already March?! This week’s food if the week is TOMATOES . What’s your favorite way to eat TOMATOES? If you’ve been stuck in a tomato rut … it’s time to mix it up a little bit! There are actually more than 10,000 varieties of tomatoes on the planet, including colorful heirloom…
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Do you have a passion for helping others?!
Do you health challenge that you’ve overcome, want to share your story, and have a passion for helping others? Whether you’ve just heard about Integrative #Nutrition or have been curious for a while, now is your chance to reserve your spot with their biggest offer ever. 🥑 BONUS: You’ll get three added gifts to enhance your IIN…
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Food of the Week: Strawberries
🍓FUN FACT: STRAWBERRIES are one of the most popular berries in the world. Not only are they sweet and delicious, but they also are surprisingly good for you. ✅ They are an excellent source of important vitamins and minerals, including vitamin C, manganese, folate, & potassium. All of that contributes to a healthy immune system,…
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Weekly Challenge: 4-7-8 Breathing
Ready to feel more relaxed and calm? This week’s challenge can help make that happen in just a minute or two every day. ✅Welcome to your 4-7-8 Breathing Break Challenge. 🧘 This is one of my favorite techniques to destress during the day. And not only will it help you destress … But you’ll feel…
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Food of the week …. LENTILS!
Here’s a fun fact: Lentils have more protein than all other plant-based sources except soybeans. They’re also loaded with a variety of vitamins, minerals, fiber, and anti-inflammatory polyphenols. Plus … they are linked with lower cholesterol, blood sugar, and blood pressure. Another Bonus: unlike many other legumes, they don’t require you to soak them overnight…
You're Not Broken 