Category: Uncategorized
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I was nominated for a Blogger Recognition Award
How cool is it to be nominated for a Blogger Recognition Award! I was so surprised that I was nominated. Much gratitude to michelleonyourside to nominate me. As I read the nomination I realized how much time and effort was put into it. I really appreciate the time michelleonyourside puts into her blog. If you have a few…
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Cancer: My Friend’s Story
One of my childhood friends lost her mother a couple years ago to cancer. We all know someone who had or has cancer. As a way to honor her mother and to help those with this disease, she created a company, Zzinia, to pay tribute to all whose lives have been affected by cancer. A…
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The Healing Properties of Juicing
Juicing can add some variety to your diet while helping you get the necessary nutrients from fruits and vegetables. You can make juice at home with a juicer, try a trendy juice bar, or purchase freshly squeezed juices at the supermarket. Get all the facts about juicing and learn if it’s right for you. …
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How to Ground Your Body: Feeling One with the Earth
Everyone could use a little grounding in their life. You may be unfamiliar with the term grounding or earthing, but it is nothing to shy away from! Grounding is a natural way to ease the stress in your life, as well as improve sleep by using – that’s right–the very ground we stand on! Our…
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5 Minute Meditation for Stress Relief
Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem! This 5-minute meditation plan is exactly what you need to get your day back on track! Stress is normal. It happens to all of us! It’s just a matter of how you…
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Happy New Year 2018!
Happy New Year! I hope you have a wonderful , healthy, an prosperous 2018! I have been missing in action for a few months. I’ve been taking a new agent real estate training course with Berkshire Hathaway HomeServices and I’ve also been working as a seasonal employee at Macy’s. My blog post is two-fold: online…
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A few more days left to enter…
There are a few more days left to enter my giveaway! When you follow my blog, your name will be entered into a drawing for Dr. Josh Axe’s book, Eat Dirt. This book has tons of information on gut health!! I just love Dr. Axe! If your name is selected, I will sent the book…
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Valentine’s Healthy Chocolate with Essential Oils
Most people would agree that chocolate is an essential for Valentine’s Day. Creating your own chocolates for yourself, your sweetheart, and children is fun and easy: Melt organic chocolate in a double boiler or a bowl in the microwave. Add a drop of peppermint, orange, or your favorite essential oil Spoon over your favorite nuts…
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Vegetable Lasagna
Ingredients: 1 1/2 tbsp olive oil 2 cloves garlic, minced 2 bunches spinach, large stems removed and chopped ¼ cup vegetable stock 2 cup diced mushrooms 1 zucchini, sliced 1 cup peas 1 24 oz jar organic tomato basil sauce Brown rice lasagna noodles (pre-cooked) 1 cup goat, mozzarella cheese, or parmesan for topping Directions: 1. Set…
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San Diego Gluten-Fee and Allergen Friendly Expo
Hello Holistic Health Enthusiasts! The San Diego Gluten-Free and Allergen-Friendly Expo is just around the corner. The expo is February 7, 2015 at the Del Mar Fairgrounds. Click the link for ticket info: http://www.eventbrite.com/e/san-diego-gluten-free-allergen-friendly-expo-tickets-14555055563?aff=BLOGSD&afu=35014209698
You're Not Broken 