Category: Uncategorized
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My New Blog Name
Hi there! Happy September! This year has been a crazy year…with Covid, my family’s (my mom) health issue, etc…I will be glad when this year is over. Anyway, if you have been following my blog for a while, you know that I changed my blog name from healthysexynutrition to finefabulousfree. Healthysexynutrition was launched over five…
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What are the benefits of chocolate?
Have you ever heard about the benefits of eating chocolate? Do you know that chocolate contains some very important pharmacologically active ingredients that are very good for our health such as anandamide and phenylethylamine? Let’s explore some of the benefits of eating chocolates. IMPROVES MOOD You will be surprised to know that chocolate is a great…
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Chia Pudding Made Easy
Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe more) but today I want to share a few of my favorite combinations and how you can get super creative with your own pudding concoctions. The Basics of Chia Pudding Once you’ve got the…
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Question Everything (Most Important Blog Post You Read Today)
You probably have heard of the Food Babe but in case you haven’t, she first came on the scene as a delegate at a Democratic National Convention. You may remember a young woman holding a sign that read, “Label GMOs!” She convinced the Subway to remove one of their ingredients in their sandwiches and she…
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How and Why to Make a Mono Meal for Better Digestion
What exactly is a mono meal and why is it beneficial? Very good questions which can be answered by taking a step back in time. You see our ancestors, for thousands of years, wouldn’t have had access to the diverse array of delicious foods we have when we open our fridge. It would’ve been more…
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Nourishing Your Inner Kingdom Smoothie
Happy Monday! Hope you had a great weekend! Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world is depicts what shows up health wise in your outer world. Keeping your gut healthy and happy is one of the big secrets to good…
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How to Speak Love to Your Inner Self
Here is a glimpse into my Reset Your Life in 21 Days mini course. Meditation is one of the three ways that I show you how to reset your life and speak love to your inner self so you have more energy, are more relaxed, eat better, and overall, are just more happy. Why Meditation…
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7 Most Prescribed Drugs and Their Natural Alternatives
How many of us have been prescribed some type of medication or know someone who is on medication? I was on prescription meds for acid reflux for a few years. We don’t have to live in a medicated world; however, we choose to. We want the quick fix so we continue to live our poor…
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August Wellness Focus
Hello August!! Let’s start off with an inspirational quote. Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life. – Ralph Waldo Emerson Relaxation and Exercise Summer is often a time for serious…
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Raw Cacao Milkshake
I’m going to tell you something because no one else will. You deserve a milkshake. You deserve a milkshake that isn’t going to send you onto a blood sugar roller coaster and mess with your healthy flora. You deserve this milkshake. A perfect treat on a hot day when you want a nourishing clean energy…
You're Not Broken 