Category: Uncategorized
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10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get…
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Oops…Here’s an example of a stress-reducing diet
Oops. I forgot to include an example of a stress-free diet in my post re: reducing stress with foods. Putting Together Your Diet Plan Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress. Knowing…
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10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If…
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Are you ready to get your glow back?!
Are you tired of looking older than you are? Are you tired of anti-aging creams and lotions that don’t work? Are you tired of trying to cover wrinkles and crow’s feet? I just created a 7-Day Renew Anti-Aging Jumpstart Challenge which teaches you how you can slow the aging process. You have the power to…
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How’s your gut?
Hi there! I hope everyone had a great holiday! Now that the holidays are behind us, are you ready to begin the new year getting your health back on track? I struggled with gut issues for years. I had gas, bloating, constipation, gastritis, food sensitivities, and acid reflux. I know those issues very well and…
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Why Some Raw Vegetables Cause Gas and How to Avoid It
Raw food has so many benefits. It’s rich in enzymes, all the vitamins remain intact, and typically it’s easier on the digestive system than cooked food. Until it’s not… you see there are just some vegetables that are difficult to digest raw. Particularly vegetables in the cruciferous family- cabbage, kale, broccoli, cauliflower etc. The reason…
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Eat Your Stress Goodbye – Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been…
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January Food Focus: Sea Vegetables
True life is lived when tiny changes occur. -Leo Tolstoy New Year, New You A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we…
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10 Steps To Improve Your Health in 2021
Happy New Year! May the new year bring you peace, harmony, health, love, and prosperity! Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps…
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Probiotics: Benefits for Maintaining Your Gut Flora
Probiotics are referred to as those live microorganisms which are beneficial for our health when consumed. The word ‘probiotics’ is derived from the Latin word which means ‘for life’. Probiotics have a number of essential benefits for maintaining and refining our gut flora. HEALTH BENEFITS OF PROBIOTICS The consumption of probiotics has several health benefits…
You're Not Broken 