Category: Uncategorized
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May Food Focus: Sprouting
Happy May! This month’s focus is diet and why they don’t work and sprouting. I’m learning to sprout buckwheat for a raw desserts class. Why don’t diets work? You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar…
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April Food Focus: Leafy Greens
Happy Spring! Quote of the Month: You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. – Jan Glidewell Spring Cleaning People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know…
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It’s that time again: 10th Annual Food Revolution Summit
Happy Monday! It’s that time of year again…Time for the Food Revolution Summit! The summit is April 24 to May 2. This free annual event, hosted by John and Ocean Robbins, features a phenomenal lineup of plant-based medical doctors and holistic nutrition experts including: Dr. Michael GregerDr. Neal BarnardDr. Joel FuhrmanDr. Dean OrnishDr. Kristi FunkDr. Joel…
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Antioxidants: Eat the Colors of the Rainbow!
Most people know that it’s important to eat fruits and vegetables as part of a healthy diet, but did you know that it’s important to eat the colors of the rainbow? Each different color of fruits and vegetables offers unique nutritional benefits that are favorable to our health. The colors of the rainbow are loaded with…
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11 Steps To Look Younger
The secret for looking youthful has been a constant question since the beginning of time it seems. In fact, many researchers have done some experiments to find ways to slow down the aging process. There are some techniques that have been implemented, but the most important things for us to do are being consistent in…
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March Food Focus: Quinoa
March quote Proximity is power – Tony Robbins I’ve been super busy the past two weeks. I attended Tony Robbins’ virtual event, Unleash The Power Within. It was a phenomenal event and life changing. I want to share something with you that I learned from Tony. 5 Keys to Success Feed your mind Feed and…
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7 Reasons to Grow Your Own Organic Vegetable Garden
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one). There are several reports including report…
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10 Steps To Clearer Skin
At some stage in all of our lives, we want clearer, fresher, younger-looking skin. Well, it can be achieved without dropping a ton of money and it can happen naturally! What you must do is persevere and over the course of three weeks, your skin will begin to look fresher and clearer. Here’s how; Keeping…
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7 Ways to Make Alkaline Diet Benefit You
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to…
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February Food Focus: Lentils
Happy February! Let yourself be silently drawn by the stronger pull of what you really love. -Rumi Comfort Food Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones…
You're Not Broken 