Category: Mindfulness
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Why Journaling is Nourishing to Your Soul
The mind, body, and soul are one in the same. They work fluidly to equip you with the greatest tools you need to be successful, happy, and healthy. What happens when your soul is lacking nourishment? Your body and mind get dragged down, worn out, and weaken. It’s time to revamp your soul with a…
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8 Ways to be Mindful at Work
How often do you take time off work because you aren’t feeling well? A recent study of American workers found that, even though more companies are offering corporate wellness programs, disengagement at the office costs in the U.S. are $550 billion each year. Work-related stress adds an additional $300 billion. However, there are new studies…
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Mindfulness: Why You Need It
How often do you find yourself faced with an increasing amount of distractions or multi-tasking to get everything done at once? What is Mindfulness? Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and relaxing your body. Mindfulness is your ability…
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6 Strategies for Improving Your Emotional Wellness
With the passing of fashion icon, Kate Spade today, I want to share how depression is a real thing! And not just depression, post-partum depression is real too. I experienced postpartum depression after my daughter was born. What is emotional wellness? Emotional Wellness implies a person’s ability to be aware of and accept their feelings,…
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5 Steps for Spiritual Surrender
Are you having a difficult time conceiving? Are you struggling with a health issue? Are you waiting for a promotion? Whatever the situation you are in, ask the Universe for help. My mentor, Gabrielle Bernstein, author of May Cause Miracles, The Universe Has Your Back, Judgment Detox, came up with these 5 Steps for Spiritual…
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Five-Minute Meditation
So, you may not have 15-20 minutes to meditate. How about five minutes daily? First thing in the morning is a good time. Why is meditation good for you? Meditation reduces anxiety levels up to 22% according to research by Social Cognitive and Affective Neuroscience. Anyone can do it. The more consistent you are, the…
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How to Cleanse Your Mind of Negative Thoughts
Often times, negative thoughts can creep into our day-to-day life and cause a little bump in our lives. Negative thoughts can affect our drive and ability to navigate through life’s tasks as fluidly as we’d like. Negative thoughts can affect sleep, motivation, productivity, emotional strength and stability. Negative energy can pull you down, and the…
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5 Minute Meditation for Stress Relief
Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem! This 5-minute meditation plan is exactly what you need to get your day back on track! Stress is normal. It happens to all of us! It’s just a matter of how you…
You're Not Broken 