Category: healthy eating
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San Diego Gluten-Free and Allergen-Friendly Expo Wrap-Up
I spent the weekend at the San Diego Gluten-Free and Allergen Friendly Expo in San Diego at the Del Mar Fairgrounds! The Gluten-Free and Allergen Friendly Expo is the largest in the U.S. The next expo is in Atlanta, Georgia on April 2-3, 2016. Be sure to visit the event if you live in the area!…
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I did it! I completed my 21-Day Sugar Detox!
It was one of my goals to post regularly on my progress but as you know life happens. I initially kept a food journal but that lasted for a week. Here is my sugar story. I love sugar and it is my biggest weakness. I didn’t have a problem giving up dairy products or red…
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Shopping at the LA Green Festival over the weekend
My Favorite Raw Organic Snacks and Organic Gluten-Free, Vegan Pasta Alive & Radian Organic Kale Chips available in these flavors: Kale Krunch Spicy Superfood, Kale Krunch Superfood, Veggie Krunch, Teriyaki Green, and Chocolate – raw and gluten-free. Visit http://eataliveandradiant.com/ Wonderfully Raw Coco-Roons avaiable in Brownie, Cacaco Nibs, and other flavors Visit their website at mycocoroon.com. Living…
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Is Food Combining the Secret to Healthy Eating?
Yes, food combinations is the secret to healthy eating. The discomfort of indigestion is so common in today’s society that it’s almost considered normal. Instead of using medication to suppress symptoms, it be wiser to properly combine foods in order to remove the causes of indigestion. According to Ayurveda, Chinese medicine, and…
You're Not Broken 