Category: gut health
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Chicken Salad Lettuce Wraps
What do you do when all you want is a taco but you know it won’t help you get healthy? You eat one of these tasty Chicken Salad Lettuce Wraps! These are a perfectly satisfying comfort food loaded with flavorful and filling chicken. You don’t need to sacrifice your health to eat delicious food, you…
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Apple Kale Salad with Hemp Seeds
You’ll love this salad. Apples and kale are two of my favorite foods. So, I love pairing the two together in this delicious salad. Note: This recipe is taken from my Restore Your Gut Program! Many people consider hemp seeds a superfood. They have a rich nutritional profile and provide a variety of health benefits.…
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5 Ways to Fuel Your Happiness with Food
The field of nutritional psychology reveals that what you eat greatly matters to your mental health. Learn the mood-boosting benefits of eating the right diet to enhance your yoga practice. Eat your way to happiness How Food Affects Mood Like your other body parts, your brain is basically built out of the food you eat. David…
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8 Tips to reduce inflammation to improve gut health
Maintaining a healthy digestive tract involves what you put into it…specifically what you are eating. If these foods you eat are inflammatory foods, they can cause havoc on your digestive tract. Food allergies such as allergies to gluten, wheat, and dairy to name a few, contribute to inflammation in the digestive tract as well as other parts…
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It’s Giveaway Time!!!
Hey everyone! I am giving away a copy of Dr. Josh Axe’s Eat Dirt. This is an awesome book on gut health. There is a chapter on healing your gut type and action plan for each type. By the way, there are six types. Do you want to know more about fermented foods, probiotics, toxins…
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Benefits of Drinking Dandelion Tea
Dandelions have some great redeeming qualities. That’s why they have been used in plenty of folk medicine for quite some time now. While talking about dandelion tea there are two different types of beverages that are popular. First being the infusion made from the leaves of the plant. And the second one is the roasted…
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Highlights of the Gluten-Free/Allergen Friendly Expo in San Diego
I was invited to be a blogger for the Gluten Free/Allergen Friendly Expo in Del Mar, California at the Del Mar Fairgrounds. The Expo was awesome! It was great getting to know other bloggers, exhibitors, and listening to some of the speakers. Topics covered were the Paleo Diet, gut health, FODMAP, and more. Do you…
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A few more days left to enter…
There are a few more days left to enter my giveaway! When you follow my blog, your name will be entered into a drawing for Dr. Josh Axe’s book, Eat Dirt. This book has tons of information on gut health!! I just love Dr. Axe! If your name is selected, I will sent the book…
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It’s Giveaway Time!!!
Happy Belated New Year Everyone!! I hope you had a wonderful holiday season. So, anyway, to start the new year off, I am having a giveaway. When you follow my blog, your name will be entered into a drawing for Dr. Josh Axe’s book, Eat Dirt. This book has tons of information on gut health!!…
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San Diego Gluten-Free and Allergen-Friendly Expo Wrap-Up
I spent the weekend at the San Diego Gluten-Free and Allergen Friendly Expo in San Diego at the Del Mar Fairgrounds! The Gluten-Free and Allergen Friendly Expo is the largest in the U.S. The next expo is in Atlanta, Georgia on April 2-3, 2016. Be sure to visit the event if you live in the area!…
You're Not Broken 