You Don’t Have to Be the Strong One Anymore
Gentle Healing Support for Women Over 55 Navigating Life Transitions You’re Not Alone in This Season of Life If you’re a woman over 55 who feels tired in a way rest doesn’t fix, this space was created for you. Not the kind of tired that comes from a long day—but the deep exhaustion that settles…
Welcome to a New Beginning: Healing Your Mind, Body & Spirit
If you’ve arrived here today, I want to begin with one truth: you are not alone. Whether you’re healing from betrayal, navigating emotional eating, carrying the weight of stress on your shoulders, or simply longing for a healthier, more grounded lifestyle—this space was created for you. My name is Shaline, and I’m the founder of…
The Guilt-Free Chocolate Milkshake That Loves You Back
I’m going to tell you something because no one else will. You deserve a milkshake. You deserve a milkshake that isn’t going to send you onto a blood sugar roller coaster and mess with your healthy flora. You deserve this milkshake. A perfect treat on any day when you want a nourishing clean energy boost.…
November Food Focus: Oils and Fats
Not all oils and fats are created equally. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from whole foods and other high-quality sources can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and…
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About Me
Hi, I’m Shaline. I am a Nutrition + Lifestyle Coach, Raw/Vegan Desserts Chef, Spiritual Coach, Yogi, and blogger.
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You're Not Broken 