If you’ve arrived here today, I want to begin with one truth: you are not alone. Whether you’re healing from betrayal, navigating emotional eating, carrying the weight of stress on your shoulders, or simply longing for a healthier, more grounded lifestyle—this space was created for you.
My name is Shaline, and I’m the founder of Zen Body Wellness — a holistic coaching space designed to help women reclaim their peace, rebuild their confidence, and nurture their bodies from the inside out.
For years, I’ve walked alongside women who have survived the heartbreak of infidelity, chronic stress, and long-term emotional wounds. What I’ve learned is this: when we honor the mind, the body, and the spirit together, true healing becomes possible.
Today marks a new chapter—not just for my business, but for every woman who chooses healing over staying stuck.
Why I Created This Space
After witnessing how deeply betrayal trauma impacts a woman’s emotional, mental, and physical well-being, I knew there needed to be a place where healing was gentler, deeper, and more holistic.
So many women have shared familiar struggles:
- “I feel disconnected from my own body.”
- “Stress runs my life.”
- “I turn to food when I feel overwhelmed.”
- “I don’t know how to rebuild myself after what happened.”
- “Why wasn’t I enough?”
- “What did she have that I didn’t?“
- Should I stay?
- Should I leave?
- Am I making the right choice?
- “I don’t feel grounded anymore.”
- “My soul feels shattered.”
Top 10 Pain Points I’ve encountered
- Feeling shattered, unsafe, and emotionally overwhelmed
- Loss of trust (in partner, self, life)
- Obsessive thoughts and constant overthinking
- Identity crisis: “Who am I now?”
- Emotional eating, loss of appetite, or body-image issues
- Anxiety, panic, depression, or numbness
- Difficulty making decisions (stay/leave confusion)
- Physical symptoms: insomnia, tension, stomach issues
- Fear of the future and feeling stuck
- Deep loneliness, shame, or silence
These are not character flaws —
they are trauma responses, and they deserve compassion, not shame.
This business was created with one intention:
to guide women through healing with nourishment, science-backed tools, and soul-centered support.
What You’ll Find Here
This blog—and my coaching approach—is rooted in mind-body-spirit harmony. You’ll find guidance and inspiration in four key areas:
1. Healing Trauma (Especially Betrayal Trauma)
Learn how trauma impacts the nervous system, self-worth, and identity, and discover tools to gently rebuild from the inside out.
2. Emotional Eating Support
Move beyond restrictive diets by exploring how emotions, stress, and unmet needs shape your relationship with food—and how to create safety in your body again.
3. Stress Relief & Nervous System Regulation
Access somatic exercises, grounding practices, breathwork, and daily rituals that help you feel calmer and more centered.
4. Healthy Lifestyle Guidance
Find simple recipes, nourishing routines, and sustainable wellness habits rooted in self-love and compassion.
My Mission
My mission is simple:
to help women move from heartbreak, chaos, or burnout into clarity, empowerment, and embodied confidence.
You deserve peace.
You deserve wholeness.
You deserve to feel safe in your body again.
I’m here to walk with you every step of the way.
What’s Coming Next
Over the next few weeks, I’ll be sharing:
- Free trauma-healing resources
- Somatic practices you can use today
- Healthy recipes & emotional eating support
- Insights on nervous system healing
- Grounding rituals & spiritual tools
- Guidance for rediscovering yourself after betrayal
This is only the beginning—and I’m honored to share this journey with you.
Thank You for Being Here
Launching this business is more than a milestone—
it’s an invitation, a calling, and a promise.
If you’re ready to reconnect with your body, soothe your nervous system, and begin your healing journey, you’re in the right place.
Welcome to your healing.
Welcome to your transformation.
Welcome home.
You're Not Broken 