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You Don’t Have to Be the Strong One Anymore
Gentle Healing Support for Women Over 55 Navigating Life Transitions You’re Not Alone in This Season of Life If you’re a woman over 55 who feels tired in a way rest doesn’t fix, this space was created for you. Not the kind of tired that comes from a long day—but the deep exhaustion that settles…
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Welcome to a New Beginning: Healing Your Mind, Body & Spirit
If you’ve arrived here today, I want to begin with one truth: you are not alone. Whether you’re healing from betrayal, navigating emotional eating, carrying the weight of stress on your shoulders, or simply longing for a healthier, more grounded lifestyle—this space was created for you. My name is Shaline, and I’m the founder of…
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The Guilt-Free Chocolate Milkshake That Loves You Back
I’m going to tell you something because no one else will. You deserve a milkshake. You deserve a milkshake that isn’t going to send you onto a blood sugar roller coaster and mess with your healthy flora. You deserve this milkshake. A perfect treat on any day when you want a nourishing clean energy boost.…
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November Food Focus: Oils and Fats
Not all oils and fats are created equally. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from whole foods and other high-quality sources can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and…
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Food Focus for October: Root Vegetables
October Quote of the Month The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain Time Management Have you ever wished for a few more hours in the day? Why is it that some…
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5 Simple and Delicious Ways to Use Avocado Oil
Avocado oil is not just a culinary delight. It boasts a myriad of health benefits. Extracted from the creamy flesh of avocados, this oil is rich in monounsaturated fats, antioxidants, and various essential nutrients. Here is a closer look at the advantages of incorporating avocado oil into your daily routine. Health Benefits of Using Avocado…
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Revitalize Your Wellness Journey: A Fresh Start to Health in the New Year
Welcome back, dear readers! Sorry that I have been missing in action for a while. I’m back. As we step into a new year, it’s the perfect time to reignite the flame of motivation and recommit to our health and well-being. Whether you’re a seasoned wellness enthusiast or someone just starting on your health journey,…
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What is the Difference between Self-Care and Self-Love?
I’ve been frequently asked what the difference is between self-care and self-love. This blog post focuses on women who have been betrayed in a business relationship or an intimate relationship with a significant other or spouse. Nourishing the Soul: Unveiling the Distinction Between Self-Care and Self-Love in the Journey to Recovery Introduction Embarking on a…
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The 2023 Food Revolution is Starting Soon
Hi everyone! The 2023 Food Revolution Summit is starting soon and now is the perfect time to ensure that you’re registered (it’s free) and are receiving all the updates: >> Click here to secure your complimentary spot. I recommend doing this even if you’ve registered already just to be safe and test that you’re indeed receiving the email updates by…
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You're Not Broken 